Debra's Current Schedule
Group Yoga Nidra
First Thursday of the Month on Zoom
Register through Venmo payment and I will send you the link!
September 4 Week Deeper Immersion
Save the Date and Register NOW for SEPTEMBER
Sept 3,10 ( off 17th) 24 and 10/1!
4 week Deeper Dive with iRest Yoga Nidra
Cost: 75.00 for All 4 Sessions or 20.00 Drop in
Week 1 is a gentle introduction to iRest Yoga Nidra Practice the Body and Breath as it connects to your truth and trust in self
Week 2 a deeper journey in through Body, Breath and Heart and resting with Emotions that are surfacing for you in the moment.
Week 3 even deeper we begin to feel the ground of our being that is always there...Peace and Connection
Week 4 is the full practice inward and the gentle understanding of how valuable this practice is in being able to come into self and Be with Self and Source as it always is...present...here and NOW!
Yoga Nidra is the practice of dropping in and being with .......
No agenda, no goals, just being.... Ahhhhhhhhhhh
4 Thursday nights on ZOOM
Sept 3,10 (off17) 24,10/1
Come to one come to ALL
Cost is 20.00
Payable through Venmo Debra_Hess-5
mail a check 3739 skipview lane Collegeville Pa 19426
Zoom link sent after payment is sent
1 : 1 Co-Meditation with iRest Yoga Nidra
Zoom together for a 1 hour discovery session that will blow your mind and heart open!
Email Debra for a personal time to meet.
Moyo Yoga Barn
Tribal Sound Healing
Drums, Bowls. Gong and percussion
Spirit Healing and Deep Restoration to the
Central Nervous System
A MUST TRY
In Person Social Distance
Thursday's 9:15- 10:30