Debra's Current Schedule
Group Yoga Nidra
First Thursday of the Month on Zoom
Register through Venmo payment and I will send you the link!
4 week Deeper Dive with iRest Yoga Nidra coming 2021!
Week 1 is a gentle introduction to iRest Yoga Nidra Practice the Body and Breath as it connects to your truth and trust in self
Week 2 a deeper journey in through Body, Breath and Heart and resting with Emotions that are surfacing for you in the moment.
Week 3 even deeper we begin to feel the ground of our being that is always there...Peace and Connection
Week 4 is the full practice inward and the gentle understanding of how valuable this practice is in being able to come into self and Be with Self and Source as it always is...present...here and NOW!
Yoga Nidra is the practice of dropping in and being with .......
No agenda, no goals, just being.... Ahhhhhhhhhhh
4 Thursday nights on ZOOM
Sept 3,10 (off17) 24,10/1
Come to one come to ALL
Cost is 20.00
Payable through Venmo Debra_Hess-5
mail a check 3739 skipview lane Collegeville Pa 19426
Zoom link sent after payment is sent
NEW Friday am Yoga Class
(12/4, 11 and 18th this Month...and continuing into 2021)
"A Path to Freedom"
A weekly mini workshop style yoga class with added focus on
Embracing Difficult Emotions!
90 min ZOOM class
15 mins Laughter Yoga kicks off the class
10 mins various Breathing Practices
45 mins All Level intelligent Yoga practice with spiritual teachings integrated within
20 mins iRest Yoga Nidra
1 : 1 Co-Meditation with iRest Yoga Nidra
Zoom together for a 1 hour discovery session that will blow your mind and heart open!
Email Debra for a personal time to meet.