Debra's Current Schedule

Group Yoga Nidra 

First Thursday of the Month on Zoom

Register through Venmo payment and I will send you the link!


4 week Deeper Dive with iRest Yoga Nidra coming 2021!
 

Week 1 is a gentle introduction to iRest Yoga Nidra Practice the Body and Breath as it connects to your truth and trust in self


Week 2 a deeper journey in through Body, Breath and Heart and resting with Emotions that are surfacing for you in the moment.


Week 3 even deeper we begin to feel the ground of our being that is always there...Peace and Connection


Week 4 is the full practice inward and the gentle understanding of how valuable this practice is in being able to come into self and Be with Self and Source as it always is...present...here and NOW!

Yoga Nidra is the practice of dropping in and being with .......
No agenda, no goals, just being.... Ahhhhhhhhhhh

4 Thursday nights on ZOOM
Sept 3,10 (off17) 24,10/1
Come to one come to ALL
Cost is 20.00
Payable through Venmo Debra_Hess-5
Pay Pal Debra.hess6@gmail.com
mail a check 3739 skipview lane Collegeville Pa 19426
Zoom link sent after payment is sent

NEW Friday am Yoga Class
(12/4, 11 and 18th this Month...and continuing into 2021)
10:30am-12:00pm edt
ON ZOOM

"A Path to Freedom"

A weekly mini workshop style yoga class with added focus on
Embracing Difficult Emotions!

90 min ZOOM class

15 mins Laughter Yoga kicks off the class

       
10 mins various Breathing Practices

   
45 mins All Level intelligent Yoga practice with spiritual teachings integrated within

          
20 mins iRest Yoga Nidra  

 

1 : 1 Co-Meditation with iRest Yoga Nidra

Zoom together for a 1 hour discovery session that will blow your mind and heart open!

Email Debra for a personal time to meet.