iRest Yoga Nidra

Debra Hess is now offering

1 on 1 Co-meditations via ZOOM

and Group Sessions via ZOOM

iRest programs for Healing, by founder Richard Miller PhD are a Proven-Effective approach to using Meditation and Relaxation techniques to overcome Trauma, Conditioning, and create access to Self-realization.


iRest Meditation is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being.


iRest Meditation gives guidelines for going beyond our self-limiting beliefs, and conditioning.

iRest Meditation in its ultimate form, reveals the secret of enlightenment so that we may recognize our Essential Nature as unconditioned pure Awareness.


iRest One-on One Co Meditation

iRest One-onOne Co Meditation is a form of iRest where we meet one-on-one and welcome everything just as it is. In co-meditation we are learning to sit face to face with ourselves and with another. We meet without agenda to fix or change and unconditionally welcome and mirror all that is arising This is for everyone who is interested in finding true health, healing, and peace of mind. The key to inner peace in not some locked away secret, but easily accessible with these methods of practice.


iRest Group Meditation


During  iRest Group Meditation you will be guided through various experiences. Your task is to rest at ease while observing and welcoming sensations, breath, feelings, emotions, thoughts, images and memories that naturally arise.  It may be used for relaxation, for working with an emotion, or cognitive belief, or for meditative self inquiry.


Debra Hess BAMusic Therapy, 200hr ERYT YA Forrest Yoga Trained, Laughter Yoga Certified, iRest Level 2 Teacher now pursuing certification! 

Debra began here personal journey some 30 years ago as she began addressing the symptoms of Chronic Post Traumatic Stress Disorder PTSD.

As she opened her awareness to the symptoms of Depression and Anxiety, Debra started her 30 year study and inquiry into modern science and ancient yogic practices to give her support that was researched based and practical for healing trauma.


Debra has been a student of, Psychology, Yoga, Meditation,Massage, Reiki, Shamanism, Acupuncture, and a life of Spiritual Practices. Recently Debra has found in iRest Meditation what seems to have been a missing piece she  longed for her whole life: Freedom from the conditioning of her past, Immanent embodied experience of being human, and the transcendent experience of her Essential Nature.


It is Debra's call to share with you her natural enthusiasm, compassion and grace as she invites you to experience for yourself iRest Meditation and begin your process toward feeling radiantly alive, capable of deep intimacy with yourself and in your interpersonal relationships, including your divine partners.

                                         Student Testimonies

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