Yoga Nidra Group Sessions 

with Debra Hess iRest Level 2 teacher

ON Zoom

First Thursday's 7:00 to 8:15 pm pm

Cost $20.00 one session


All Levels

The very nature of Yoga Nidra is to calm the mind,

and create a new set point of intentional attraction.


Medicine Goals

This experience of Yoga Nidra is a practice of Awareness:

Engaging your entire being,

opening you to your fuller potential, mentally,

emotionally, spiritually, and physically.  



Body Sensing breath sensing..

Feeling Body, Emotional body,

Cognitive Body,

The Body of Well Being...

The I Am

Debra will lead you through a series of

ancient mindful techniques that create a              

disengagement from time space reality and a

conscious connection and orientation

towards our Anath...Our Eternal Selves. 


It is a rare tool in its nature to bring you deep within your self

to truly feel your inner place of Non-duality. 

The zone of the divine shakti...Shiva / Shakti. 

You are forever changed from this conscious journey inward.


Come join us!

Save your spot: email